These menus are for me to look back and reuse or learn from. Surely, I will make some mistakes as I go along on Atkins. Already, I can tell Day One is filling!
Day One 20.8 NC
B: 2 deviled eggs (1 Tbsp Mayo, 1 tsp mustard, 1 oz. deviled ham), 1 oz cheddar, 1/2 hass avocado 3.1 NC
S: 3 stalks celery, 2 Tbsp whipped cream cheese 3.4 NC
L: 4 oz. pork loin, 2 c mixed greens, 1/2 c each raw zucchini and yellow squash, 1 Tbsp olive oil, 1 Tbsp red wine vinegar 3.4 NC
S: 1 c coffee, 1 Tbsp heavy cream, 1 Tbsp butter, string cheese, 5 sugar snap peas 2.4 NC
D: 4 oz. london broil, 1 c green beans (canned), 1 tsp dried onion, 1 c raw mushrooms, 1 Tbsp butter, 1 roma tomato 8.5 NC
Day Two
B: 2 eggs, 4 slices bacon, 1 oz. cheddar, 1/2 c broccoli, 1 Tbsp butter 3.4 NC
S: 1/2 hass avocado, string cheese 1.3 NC
L: 4 oz. london broil, 2 c baby spinach (raw), 5 grape tomatoes, 1/2 c cucumber, 1 oz. colby cheese, 1 Tbsp. olive oil, 1 Tbsp red wine vinegar 5.4 NC
S: 1 c coffee, 1 Tbsp heavy cream 0.4 NC
D: 4 oz. pork loin, 1 c cabbage, 1 roma tomato, 1 tsp. bacon grease 7.7 NC
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